Bento-Lesefutter
In der Washington Post, deren Food Section ich regelmässig lese, ist neulich ein schöner Artikel über die Kunst des Bento-Machens erschienen:
Andrea Sachs: For Lunch, a Bento Box Holds The Promise of Harmonic Nutrition
Zum Lesen ist evtl. eine kostenlose Registrierung (Mailadresse) notwendig.
Besonders gut gefallen hat mir der Teil über die Farbenlehre von Bentos:
THE BENTO PALETTE
Based on traditional Japanese cuisine, the concept of goshiki (five colors) calls for the cook to include at least one dish from each color group, thereby creating a meal that meets various nutritional needs and is pleasing to behold.
Red or orange
Carrots, kabocha squash, red bell peppers, umeboshi (pickled apricots), kidney beans, dried cranberries, akajiso (also known as red shiso), kidney beans, adzuki beans, tomatoes, salmon, pork, beef, oranges, tangerines, watermelon, strawberries, raspberries, apples, salsa
White
Rice, enoki mushrooms, daikon, tofu and soy products, caulifl ower, feta cheese, white beans, potatoes, bamboo shoots, turnips, renkon lotus root, white fish, chicken, onions, white sesame seeds, bean sprouts, pears, leeks, garbanzo beans, hummus, jicama
Black (also purple or brown)
Black olives, mushrooms (shiitake, maitake, portabello), sea vegetables of kombu, hijiki, wakame or nori, black sesame seeds, eggplant, gobo (burdock root), red cabbage, grapes, prunes, raisins, black cherries, grape leaves, figs, plums, blackberries, blueberries, purple cabbage, tapenade
Yellow
Pineapple, yellow beans, eggs, sweet potatoes, sweet corn, grapefruit, nectarines, peaches, lemons, yuba, squash, plantains, banana
Green
Broccoli, spinach, green beans, green bell pepper, cucumbers, asparagus, aojiso (also known as green shiso), fava beans, cabbage, sprouts, broccoli rabe, edamame, scallions, nira (chives), kiwi, celery, kale, Brussels sprouts, zucchini, pesto
The Second Rule
Try to employ goho, or five cooking methods. Choose from grilling, frying, simmering, steaming, pickling and boiling.
habe ich gewongt! danke!