Soup Glorious Soup – Sicilian Simplicity

I love lentil soup, and in particular hearty, wholesome lentil stews – with potatoes and sausage and bacon, or weiner sausages, or the tiny little pork sausage meatballs my mom adds… it is one of the easiest, most satisfying winter dishes I know.

But sometimes, it has to be Sicilian Lentil Soup for me – a wonderful light and easy, summerly kind of soup with lots of fresh fennel and a pungent bite of hot pepper, fresh tomato and a drop or two of thick, dark green olive oil… so that’s what I chose as my entry to the „Soup Glorious Soup“ event hosted by A Veggie Venture. And it is a vegetarian and even vegan recipe 🙂

Sicilian Lentil Soup with Fennel

It is very easy to make, very economical, and oh so tasty!

A few of the ingredients:

Ingredients for Sicilian Lentil Soup

You need for about 4 servings

  • 1.2 litres vegetable broth or stock
  • 200 g lentils
  • 300 g tomatoes (I used canned, but it is much better with fresh tomatoes)
  • 2 medium onions
  • 1 bulb of fresh fennel, or about 300 g
  • about 7 tablespoons good quality olive oil
  • salt and pepper
  • 2-3 tablespoons lemon juice, preferably fresh
  • a pinch of sugar, optional
  • 1 hot green chile pepper (jalapeno, serrano, you name it – I used red but green tastes AND looks better)

Bring the veggie stock to a full boil, add the lentils and simmer approx. 30-40 minutes (depends on the freshness of the lentils).

Meanwhile, deseed and chop the tomatoes, mince the onions, halve the fennel and slice thinly. save the fennel fronds for garnish.

In a skillet warm 3 tb of the olive oil and sauté the onion and fennel for a few minutes, add the tomatoes, sauté another 4-5 minutes. Season with salt and pepper, sugar and lemon juice.

Halve and deseed the hot pepper, cut into thin half rings – add to the lentils. Taste for salt and pepper. Ladle lentils into warmed soup plates and top with the fennel-and-tomato-mixture. Garnish with fennel fronds and drizzle each serving with a tablespoon of olive oil before serving.

The olive oil on top is a must-have, please don’t leave it out 🙂

Buon appetito!

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4 Antworten

  1. Alanna sagt:

    Hi Petra ~ oh doesn’t that look just so I-want-a-big-bowl-now. Please. 🙂 Thanks for your contribution to Soup’s On and I notice in your sidebar that you’re doing a promotion bit too, thanks! (I need to look into that cheese one!) I’m updating now so look for your soup recipe and several other new ones in a few minutes! Thanks again!

  2. Petra sagt:

    Wow, that looks delicious! Great photo!

  3. Sue (coffeepot) sagt:

    That looks wonderful.

  4. Lydia sagt:

    Love the combination of lentils and fennel. I’ve never tried that, but it sounds wonderful!

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